Timothy Redmond 6x1:00/1:30r row
1,403
Meters
6:00.0
Time
2:08.2
Pace
84
Calories
128
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 137 |
September 22, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 128 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 128 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 122 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 131 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 135 |
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.