Timothy Redmond 6x1:00/1:30r row
1,415
Meters
6:00.0
Time
2:07.2
Pace
85
Calories
130
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 142 |
September 21, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 130 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 136 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 136 |
| r698 |
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