Timothy Redmond 6x1:00/1:30r row
1,402
Meters
6:00.0
Time
2:08.3
Pace
84
Calories
131
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 138 |
September 20, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 131 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 136 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 131 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 138 |
| r890 |
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Workout Graph
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