Timothy Redmond 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
290
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 101 |
September 20, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 26 | 135 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 140 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 26 | 136 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 26 | 134 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 26 | 133 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 25 | 133 |
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Workout Graph
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