Timothy Redmond 6x1:00/1:30r row
1,397
Meters
6:00.0
Time
2:08.8
Pace
84
Calories
132
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,937 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 143 |
September 16, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 124 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 130 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 137 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 137 |
| r540 |
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Workout Graph
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