Timothy Redmond v6:00/r...6 row
5,150
Meters
24:00.0
Time
2:19.8
Pace
294
Calories
127
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 121 |
September 20, 2021 07:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,150 | 2:19.8 | 128 | 740 | 22 | 127 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 120 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 127 | |
| r: 2:00 | 105 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 129 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 132 | |
| r: 2:00 | 128 | ||||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 129 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 131 | |
| r233 |
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Workout Graph
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