Timothy Redmond 3x8:00/4:00r row
5,554
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
149
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 124 |
September 16, 2021 08:01:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,554 | 2:09.6 | 161 | 852 | 27 | 149 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 27 | 150 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 28 | 151 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 28 | 147 |
| r383 |
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Workout Graph
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