Timothy Redmond 6x1:00/1:30r row
1,361
Meters
6:00.0
Time
2:12.2
Pace
79
Calories
119
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 138 |
September 14, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 119 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 113 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 117 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 124 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 116 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 119 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 123 |
| r541 |
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Workout Graph
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