Timothy Redmond 3x2000m/4:00r row
6,000
Meters
26:43.7
Time
2:13.6
Pace
358
Calories
130
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 34:43.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 102 |
September 14, 2021 20:36:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.7 | 6,000 | 2:13.6 | 147 | 804 | 27 | 130 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 28 | 127 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 28 | 135 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 27 | 131 |
| r344 |
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Workout Graph
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