Timothy Redmond 6x1:00/1:30r row
1,397
Meters
6:00.0
Time
2:08.8
Pace
84
Calories
123
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 137 |
September 13, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 123 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 117 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 120 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 120 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 128 |
| r424 |
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Workout Graph
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