Timothy Redmond v2:00/r...15 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
356
Calories
122
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
September 13, 2021 08:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 23 | 122 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 17 | 104 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | 110 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 109 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 121 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 125 | |
| r: 1:00 | 95 | ||||||
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 24 | 119 | |
| r: 1:00 | 59 | ||||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 24 | 133 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 126 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 129 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 131 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 133 | |
| r: 1:00 | 51 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 121 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 128 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 134 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 139 | |
| r260 |
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Workout Graph
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