Timothy Redmond 6x1:00/1:30r row
1,401
Meters
6:00.0
Time
2:08.4
Pace
83
Calories
125
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,971 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 147 |
September 10, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 125 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 117 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 124 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 127 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 123 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 128 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 131 |
| r570 |
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Workout Graph
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