Timothy Redmond v5:00/2:00r...14 row
5,511
Meters
25:00.0
Time
2:16.0
Pace
319
Calories
132
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 101 |
September 10, 2021 20:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,511 | 2:16.0 | 139 | 777 | 24 | 132 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 134 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 119 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 131 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 135 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 133 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 127 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 137 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 139 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 138 | |
| r: 2:00 | 134 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 129 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 141 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 142 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 139 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 133 | |
| r514 |
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