Timothy Redmond 3x1:00/1:30r row
681
Meters
3:00.0
Time
2:12.1
Pace
39
Calories
124
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 931 |
| Overall Time | 7:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 137 |
September 09, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 124 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 129 |
| r250 |
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Workout Graph
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