Timothy Redmond v5:00/2:00r...14 row
5,435
Meters
25:00.0
Time
2:17.9
Pace
311
Calories
132
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 120 |
September 09, 2021 08:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,435 | 2:17.9 | 133 | 758 | 24 | 132 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 134 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 124 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 136 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 136 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 133 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 125 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 136 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 135 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 132 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 129 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 141 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 141 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 135 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 133 | |
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.