Timothy Redmond 3x1:00/1:30r row
705
Meters
3:00.0
Time
2:07.6
Pace
42
Calories
129
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,020 |
| Overall Time | 7:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 144 |
September 08, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 126 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 132 |
| r315 |
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