Timothy Redmond v5:00/2:00r...14 row
5,528
Meters
25:00.0
Time
2:15.6
Pace
322
Calories
137
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 101 |
September 08, 2021 20:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,528 | 2:15.6 | 140 | 782 | 25 | 137 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 140 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 127 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 140 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 138 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 131 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 142 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 2:00 | 127 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 132 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 143 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 143 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 141 | |
| r: 2:00 | 102 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 138 | |
| r426 |
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