Timothy Redmond 5x4:00/2:00r row
4,556
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
143
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
September 07, 2021 20:21:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 24 | 143 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 135 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 141 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 148 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 147 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 145 |
| r650 |
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Workout Graph
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