Timothy Redmond 3x1:00/1:30r row
678
Meters
3:00.0
Time
2:12.7
Pace
39
Calories
118
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 958 |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 139 |
September 02, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 113 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 119 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 123 |
| r280 |
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Workout Graph
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