Timothy Redmond 5x1:00/1:30r row
1,163
Meters
5:00.0
Time
2:08.9
Pace
70
Calories
121
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,562 |
| Overall Time | 12:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 133 |
August 26, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 121 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 109 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 130 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 122 |
| r399 |
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Workout Graph
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