Timothy Redmond 3x1:00/1:30r row
196
Meters
3:00.0
Time
7:39.1
Pace
14
Calories
89
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 302 |
| Overall Time | 7:30.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 8 |
| Stroke Count | 26 |
August 20, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 196 | 7:39.1 | 4 | 312 | 8 | 89 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 7 | 88 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 9 | 90 |
| 0 | 88 | |||||
| r106 |
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Workout Graph
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