Timothy Redmond 6x1:00/1:30r row
1,378
Meters
6:00.0
Time
2:10.6
Pace
81
Calories
113
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 144 |
August 21, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 113 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 107 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 112 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 108 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 116 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 118 |
| r558 |
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Workout Graph
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