Timothy Redmond 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 100 |
August 21, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 24 | 108 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 110 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 106 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 108 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 110 |
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Workout Graph
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