Timothy Redmond 6x1:00/1:30r row
1,400
Meters
6:00.0
Time
2:08.5
Pace
84
Calories
127
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 132 |
August 23, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 127 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 125 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 133 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 125 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 132 |
| r494 |
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Workout Graph
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