Timothy Redmond v4:00/r...12 row
5,333
Meters
24:00.0
Time
2:15.0
Pace
311
Calories
132
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 112 |
August 23, 2021 08:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,333 | 2:15.0 | 142 | 789 | 24 | 132 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 132 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 135 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 138 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 141 | |
| r: 3:00 | 127 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 133 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 134 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 136 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 136 | |
| r: 3:00 | 207 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 129 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 130 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 133 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 133 | |
| r334 |
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