Timothy Redmond 6x2:00/2:00r row
2,854
Meters
12:00.0
Time
2:06.1
Pace
177
Calories
137
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 105 |
August 19, 2021 07:51:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 29 | 137 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 131 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 135 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 139 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 138 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 140 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 144 |
| r744 |
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