Timothy Redmond 3x1:00/1:30r row
714
Meters
3:00.0
Time
2:06.0
Pace
44
Calories
122
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,006 |
| Overall Time | 7:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 138 |
August 17, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 122 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 115 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 121 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 129 |
| r292 |
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Workout Graph
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