Timothy Redmond 7x500m/1:30r row
3,500
Meters
14:56.3
Time
2:08.0
Pace
215
Calories
131
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,191 |
| Overall Time | 25:26.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 100 |
August 17, 2021 20:25:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,500 | 2:08.0 | 167 | 873 | 26 | 131 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 125 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | 128 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 130 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 132 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 137 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 136 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 136 |
| r691 |
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