Timothy Redmond 6x1:00/1:30r row
1,392
Meters
6:00.0
Time
2:09.3
Pace
84
Calories
125
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 133 |
August 12, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 125 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 116 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 122 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 125 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 124 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 128 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 133 |
| r412 |
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Workout Graph
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