Timothy Redmond 6x1:00/1:30r row
1,421
Meters
6:00.0
Time
2:06.6
Pace
86
Calories
125
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,875 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 139 |
August 16, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 117 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 122 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 130 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 124 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 127 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 131 |
| r454 |
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Workout Graph
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