Timothy Redmond v5:00/2:00r...10 row
6,391
Meters
27:30.0
Time
2:09.0
Pace
391
Calories
139
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 39:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 112 |
August 12, 2021 08:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,391 | 2:09.0 | 163 | 859 | 27 | 139 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 134 | |
| r: 2:00 | 110 | ||||||
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 26 | 138 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 140 | |
| r: 2:00 | 111 | ||||||
| 3:30.0 | 813 | 2:09.1 | 162 | 859 | 27 | 142 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 143 | |
| r: 1:00 | 74 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 27 | 142 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 143 | |
| r: 1:00 | 63 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | 141 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 136 | |
| r: 1:00 | 79 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 133 | |
| r716 |
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