Timothy Redmond 6x1:00/1:30r row
1,395
Meters
6:00.0
Time
2:09.0
Pace
85
Calories
121
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,942 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
August 11, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 121 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 113 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 119 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 119 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 124 |
| r547 |
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Workout Graph
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