Timothy Redmond v4:00/r...8 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
128
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 101 |
August 11, 2021 20:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 23 | 128 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 124 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 134 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 130 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 135 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 128 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 136 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 127 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 134 | |
| r: 2:00 | 25 | ||||||
| r290 |
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