Timothy Redmond 6x1:00/1:30r row
1,400
Meters
6:00.0
Time
2:08.5
Pace
83
Calories
123
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 140 |
August 09, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 119 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 122 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 128 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 118 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 124 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 129 |
| r450 |
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Workout Graph
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