Timothy Redmond v4:00/r...8 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
261
Calories
128
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 109 |
August 09, 2021 08:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 23 | 128 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 135 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | 131 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 133 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | 128 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 131 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 124 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 131 | |
| r: 2:00 | 22 | ||||||
| r433 |
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Workout Graph
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