Timothy Redmond 6x1:00/1:30r row
1,378
Meters
6:00.0
Time
2:10.6
Pace
83
Calories
119
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,877 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 136 |
August 06, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 119 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 114 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 113 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 119 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 124 |
| r499 |
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Workout Graph
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