Timothy Redmond 6x4:00/2:00r row
5,455
Meters
24:00.0
Time
2:11.9
Pace
328
Calories
133
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 104 |
August 06, 2021 20:08:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,455 | 2:11.9 | 152 | 823 | 26 | 133 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 128 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 134 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 136 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 137 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 134 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 133 |
| r643 |
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Workout Graph
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