Timothy Redmond 6x4:00/2:00r row
5,431
Meters
24:00.0
Time
2:12.5
Pace
323
Calories
133
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 115 |
August 05, 2021 08:06:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,431 | 2:12.5 | 150 | 816 | 26 | 133 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 132 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 133 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 133 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 135 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 132 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 134 |
| r714 |
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Workout Graph
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