Timothy Redmond 6x1:00/1:30r row
1,400
Meters
6:00.0
Time
2:08.5
Pace
84
Calories
123
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 142 |
August 04, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 23 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 114 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 124 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 130 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 122 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 128 |
| r625 |
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Workout Graph
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