Timothy Redmond v3:00/r...12 row
5,385
Meters
24:00.0
Time
2:13.7
Pace
315
Calories
132
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 103 |
August 04, 2021 20:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,385 | 2:13.7 | 146 | 803 | 23 | 132 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 131 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 136 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 128 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 137 | |
| r: 3:00 | 200 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 131 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 138 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 131 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 137 | |
| r: 3:00 | 205 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 133 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 137 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 130 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 135 | |
| r405 |
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