Timothy Redmond 4x1:00/1:30r row
914
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
124
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 151 |
August 02, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 124 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 131 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 121 |
| r356 |
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Workout Graph
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