Timothy Redmond v5:00/2:00r...5 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
129
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 118 |
August 02, 2021 07:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 22 | 129 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 125 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 131 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 132 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 135 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 132 | |
| r601 |
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Workout Graph
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