Timothy Redmond 7x1:00/1:30r row
1,590
Meters
7:00.0
Time
2:12.0
Pace
92
Calories
118
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,225 |
| Overall Time | 17:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 134 |
July 29, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,590 | 2:12.0 | 152 | 822 | 24 | 118 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 110 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 115 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 121 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 118 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 120 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 120 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 121 |
| r635 |
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Workout Graph
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