Timothy Redmond 6x1:00/1:30r row
1,378
Meters
6:00.0
Time
2:10.6
Pace
80
Calories
119
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 137 |
July 28, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 112 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 119 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 126 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 120 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 122 |
| r596 |
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