Timothy Redmond 5x1:00/1:30r row
1,125
Meters
5:00.0
Time
2:13.3
Pace
66
Calories
112
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,563 |
| Overall Time | 12:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 153 |
July 24, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 112 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 105 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 112 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 118 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 111 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 115 |
| r438 |
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Workout Graph
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