Timothy Redmond 3x1:00/1:30r row
645
Meters
3:00.0
Time
2:19.5
Pace
37
Calories
109
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 956 |
| Overall Time | 7:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 130 |
July 17, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 109 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 103 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 112 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 113 |
| r311 |
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Workout Graph
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