Timothy Redmond 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 105 |
July 16, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 28 | 137 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 29 | 139 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 28 | 139 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 27 | 136 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 27 | 136 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 27 | 136 |
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Workout Graph
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