Timothy Redmond 3x1:00/1:30r row
681
Meters
3:00.0
Time
2:12.1
Pace
40
Calories
119
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 951 |
| Overall Time | 7:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 136 |
July 15, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 119 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 113 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 117 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 126 |
| r270 |
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Workout Graph
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