Timothy Redmond 3x1:00/1:30r row
693
Meters
3:00.0
Time
2:09.8
Pace
41
Calories
125
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 995 |
| Overall Time | 7:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 135 |
July 15, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 119 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 131 |
| r302 |
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Workout Graph
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