Timothy Redmond 5:08 row
823
Meters
5:08.1
Time
3:07.1
Pace
40
Calories
68
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 100 |
July 15, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 823 | 3:07.1 | 53 | 483 | 20 | 68 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 20 | 105 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 20 | 101 |
| 5:08.0 | 153 | 3:42.2 | 32 | 409 | 19 | 102 |
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Workout Graph
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